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Mastering Midlife Blog Posts
CAN YOU "BOOST" METABOLISM →
I measure BMR (basal metabolic rate = the calories you need at rest per day) and while you can't drastically change your baseline metabolic rate (the amount of energy your...
IS YOUR EXERCISE ROUTINE WORKING? →
You probably know the person that does an hour cardio every day and never changers. Or the person that works with weights most days but doesn't seem to gain an...
FOOD PREFERENCE GENES →
The preference for energy-dense foods can be influenced by a combination of genetic, environmental, and psychological factors. While there isn't a single "obesity gene" responsible for this preference, several genetic...