Understanding Food and Exercise – What Works and What is a Simple Waste of Time

We take a closer look at the food that we eat. Understanding the macronutrients Protein, Carbohydrates and Fat and what the body actually does with them.  Understanding the hormonal response to the food  you eat and how fat break down can be halted by these hormones.  We explain the way the body  breaks down body fat and  how to create the correct internal environment to allow your body to access fat for fuel 24/7. All exercises are not created equal. Which exercises burn the most fat and make the most efficient use of your time.

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