DVD #3 METABOLISM, SET POINTS & PLATEAUS
Which Body Type are You? Moving Your Metabolism for Faster Results
Which body type are you and how do your genetics influence your ability to achieve the body you want. Childhood obesity, the fat cell theory and facts every parent should know. What affects your metabolism, how diets can destroy your metabolism and solutions to protect and build your metabolic rate. The ultimate frustration must be when your body plateaus and wont shift. Providing the explanation and answers you need to move your set point and break through plateaus.