3 Day in Person Retreat

Learn More in 3 Days Than Months Alone

Join Joanne in Eagle Idaho for a 3-day intensive retreat and master form, technique, and movement patterns. Solo or with friends, this is the ultimate fast-track experience.

Private or small group
6+ hours gym daily
Expert guidance onsite

Join 3 Day Retreat

Book Your Call

3 Day in Person Retreat

Learn More in 3 Days Than Months Alone

Join Joanne in Eagle Idaho for a 3-day intensive retreat and master form, technique, and movement patterns. Solo or with friends, this is the ultimate fast-track experience.

Private or small group
6+ hours gym daily
Expert guidance onsite

Join 3 Day Retreat

Schedule Consultation

Fast-track Your Training

Build Strength and Stability

Through Targeted Sessions

Build Strength and Stability Through Targeted Sessions

In just 3 days, you’ll gain expert instruction on form, posture, and

movement patterns that can take months or years to learn alone.

In just 3 days, you’ll gain expert instruction on form, posture, and movement patterns that can take months or years to learn alone.

Form & Technique

Learn and practice precise movement patterns to ensure safe, effective, and lasting results in every exercise.

Body Part Focus

Expert

Coaching

Receive targeted coaching for each major muscle group, helping you build strength and functional power.

Longevity Movement

Master exercises designed to enhance mobility, joint health, and overall strength for long-term performance.

Hands-On Guidance

Get personalized, real-time feedback from Joanne in every session, ensuring proper form and progress.

Know Before You Book

Only Those Willing to Invest in

Focused Training Should Attend

This retreat is designed for committed individuals ready

to train intensely and learn directly from an expert.

Only Those Willing to Invest in Focused Training Should Attend

This retreat is designed for committed individuals ready to train intensely and learn directly from an expert.

Who This Is For

If you’re serious about changing your body and want expert-level guidance,

Individuals ready to commit
Solo participants
Small groups 1–4 people
Serious about learning form
Focused on mobility & posture
Ready for 6+ hours/day
Goal-driven athletes
Willing to travel
Open to expert feedback
Seeking fast-track progress

Join 3 Day Retreat

Who This Is Not For

If you’re looking for shortcuts or casual training, this won’t be a match.

Those wanting casual workouts
People expecting nutrition coaching
Large groups or crowds
Looking for light exercise only
Avoiding hands-on coaching
Limited time availability
Just sightseeing or vacation
Cannot travel to Idaho
Unwilling to follow guidance
Expect instant results without effort

Contact Joanne

3 Days of Focused Training

Learn, Practice, and Grow in Eagle Idaho

Every session designed for maximum impact

Spend three days immersed in training with Joanne, covering everything from form, posture, and movement patterns to targeted body part workouts. Each day includes over six hours of hands-on practice, ensuring you gain real, actionable skills.

You’ll experience Friday through Sunday packed with personalized instruction, group practice, and opportunities for Q&A with Joanne. Meals, snacks, and hydration are provided to keep your energy at peak performance. Optional social events give time to connect and recover.

Real-Time Form Checks
Custom Workout Plans
Progress Tracking & Updates

Join 3 Day Retreat

The Proof Is in the Progress

See What Happens When

You Commit to the Process

See What Happens When You Commit to the Process

From first-time clients to high performers, every success comes from clarity, structure, and consistent coaching that delivers.

From first-time clients to high performers, every success

comes from clarity, structure, and consistent coaching that delivers.

Invest in Yourself

A Retreat That Delivers Maximum Value

This 3-day intensive is designed to accelerate your training knowledge, improve your form, and give you the tools to see lasting results. With hands-on guidance from Joanne, you’ll get personalized attention and actionable strategies to elevate your workouts.

The retreat experience is limited to 1–4 people per booking to ensure focus and quality coaching. Every day is packed with practical training sessions, movement pattern education, and technique mastery.

Small group coaching
6+ hours training/day
Hands-on expert guidance
personalized feedback

3-Day in Person Retreat

Full access to all sessions

All sessions are 60 minutes and fully customized.

Small group limited to 4 only
Personalized techniques
Comprehensive training
Meals and snacks included

One Person @

$2900

Two Persons @

$4400

Join 3 Day Retreat

* terms & conditions apply

Common Questions

A Retreat That Delivers

Maximum Value

A Retreat That Delivers Maximum Value

Clear answers to common questions so you can plan your

retreat with confidence and know exactly what to expect.

Clear answers to common questions so you can plan your retreat with confidence and know exactly what to expect.

Can I attend solo or with friends?

Yes, you can book this retreat for yourself or up to 4 people max. Each participant receives full coaching attention.

Where is the retreat held?

The retreat is hosted at Joanne’s home gym in Eagle, Idaho. Nearby hotels and Airbnbs are available within 2 miles.

What is included in the retreat?

All training sessions, hands-on coaching, movement workshops, daily guidance, protein shakes, snacks, and selected group meals are included.

Are meals provided?

Lunch on Friday is catered, Saturday dinner is provided, and Sunday we visit a local vineyard for lunch. Snacks and protein shakes are available throughout.