Redefine What’s Possible in Midlife

Exclusive Coaching for

Extraordinary results

Elite level coaching for those unwilling

to settle for what others accept.

Joanne’s proven methods have helped hundreds achieve optimal health and peak performance without the noise or hype.

Redefine What’s Possible in Midlife

Exclusive Coaching for Extraordinary Results

Joanne’s proven methods have helped hundreds achieve optimal

health and peak performance without the noise or hype.

Elite level coaching for those unwilling

to settle for what others accept.

About Joanne

The Expert Behind Hundreds of Midlife Transformations

Joanne Lee Cornish is a performance and body composition coach with over 30 years of experience helping men and women redefine what’s possible in midlife.

Her approach isn’t about fads or quick fixes. It’s built on facts, science, and strategy showing clients how to rebuild their body, mindset, and confidence step by step.

From personal training to online programs and private coaching, Joanne has guided hundreds toward measurable, lasting results. Clients describe her as “THE REAL DEAL”, informed, honest, and relentless in helping you reach your goals.

If you’re ready to take control of your body and performance, this is where that shift begins.

PERFECT10

Ten Months of Precision, Strength, and Control

The 10-Month High-Performance Program

You’ve built success in every part of your life, yet now your body isn’t following the same rules. Energy fades, focus drifts, and what once worked no longer does. This isn’t failure, it’s biology.

PERFECT10 is a ten-month high-performance coaching experience for women who refuse to accept decline as part of midlife. Through advanced training, science-based nutrition, and focused mindset work, Joanne helps you rebuild strength, confidence, and balance that lasts.

You’ll work directly with Joanne through weekly coaching calls, private sessions, and exclusive retreats. Every step is structured to help you regain control, redefine your limits, and perform at your best again.

Work With Joanne

Precision Training

for Your Best Performance

Joanne works directly with you to correct, strengthen, and perform.

Her programs are tailored to your needs and guided by results, not trends.

Joanne works directly with you to correct, strengthen, and perform. Her programs are tailored to your needs and guided by results, not trends.

In-Person Training

Train with Joanne in Eagle, Idaho

Real training. Real progress.

Work directly with Joanne inside her private gym for unmatched focus and precision. Every session is designed around your body, your goals, and real measurable results.

Exclusive Private Training Studio

Online Training (via Zoom)

Train with Joanne from Anywhere

Convenience meets elite coaching

Train live with Joanne from anywhere in the world. Her online sessions deliver the same accountability, structure, and proven methods her in-person clients receive.

Exclusive Private Training Studio

3-Day Training Retreat

3 Days to Reset and Rebuild

Intense, focused, life-changing

Join Joanne for a private, results-driven weekend designed to transform your body and mindset.
Train hard, eat well, and experience a total physical and mental reset.

Exclusive Private Training Studio

Precision Meets Progress

Programs That Redefine

What’s Possible in Midlife

Programs That Redefine What’s Possible in Midlife

These programs don’t just reshape your body.

They reshape how you think, train, and perform.

These programs don’t just reshape your body. They reshape how you think, train, and perform.

The Victory Vault

Access Joanne’s complete library of proven training, nutrition, and mindset systems designed to keep you winning long term.

Peak Week 5-Day Shred

A focused, science-based 5-day protocol designed to tighten, define, and reveal results fast. Built for precision, not gimmicks.

The Signature Program

Joanne’s flagship transformation system. here education meets execution. Learn the “why” behind every move and master your body

Muscle Mastery

Four focused weeks of intelligent strength building to build lean muscle efficiently while staying aligned with midlife performance.

Tight 28

A 28-day results-driven reset that cuts through confusion. Rebuild strength, restore control, and see measurable changes in less than a month.

MASTERING MIDLIFE

A complete system for midlife health optimization. Redefine strength, confidence, and body composition through science, not fads.

The Proof Is in the Progress

See What Happens When

You Commit to the Process

See What Happens When You Commit to the Process

From first-time clients to high performers, every success comes from clarity, structure, and consistent coaching that delivers.

From first-time clients to high performers, every success

comes from clarity, structure, and consistent coaching that delivers.

New to Joanne

Learn the System That Changes Bodies and Minds

Your First Step to Real Results

If you’re new to Joanne, this is where your journey begins. Start by exploring the podcast, reading the book, or trying a sample program. Each resource is designed to give you real, actionable strategies that have helped hundreds of clients transform their bodies and their confidence. This is not theory. These are proven methods that work.

Joanne focuses on teaching you the “why” behind every move and every meal plan. You won’t get generic instructions that leave you guessing. You’ll get clarity, step-by-step guidance, and a system that builds your knowledge as you go. Understanding the process makes the actions easier and the results sustainable.

Fuel Your Progress

Support Your Body and

Maximize Every Workout

Support Your Body and Maximize Every Workout

High-performance supplements trusted by hundreds,

designed to support muscle, fat loss, and energy for real results.

High-performance supplements trusted by hundreds, designed to support muscle, fat loss, and energy for real results.

5-AMINO-1MQ

Boost Metabolism & Cellular Energy

A cutting-edge formula that targets metabolic efficiency to help you burn fat, preserve muscle, and feel more powerful every day.

$139.99 View Product

SLU-PP-332

Cellular Strength & Recovery

A premium science-backed compound that supports lean muscle retention while optimizing energy balance and recovery.

$84.99 View Product

Sleep Formula

Elevate metabolism & endurance.

An advanced sleep and recovery support blend that helps you fall asleep faster, stay asleep longer, and wake up fully restored.

$29.99 View Product

Calories and Cardio

For Anyone Ready to Stop Starting Over

The roadmap to lasting strength & confidence.

This book is built on years of real coaching, real results, and real conversations with people who tried everything — and were still stuck. Calories and Cardio cuts through the noise to show you what actually works for long-term strength, balance, and performance.

It’s not a quick fix or another diet trend. It’s a straightforward guide to understanding how your body responds, how your mind shapes progress, and how to create systems that keep you consistent without obsession or burnout.

Buy on Amazon

Listen & Learn

The Conversations That Change

How You Think, Train, and Live

The Conversations That Change How You Think, Train, and Live

Each episode of The Joanne Lee Podcast brings together unfiltered conversations about performance, discipline, and the real mindset behind lasting transformation.

Each episode of The Joanne Lee Podcast brings together

unfiltered conversations about performance, discipline,

and the real mindset behind lasting transformation.

Read & Reflect

Insights That Build

Strength Beyond the Gym

Joanne shares lessons from the gym, the field, and real

coaching experiences, giving you clear, practical takeaways

to train smarter, think sharper, and live stronger.

Joanne shares lessons from the gym, the field, and real coaching experiences, giving you clear, practical takeaways to train smarter, think sharper, and live stronger.

IS YOUR EXERCISE ROUTINE WORKING?

Doing the same workout daily stops progress. The body adapts fast — change intensity, movements, and challenges to keep results coming.

CAN YOU "BOOST" METABOLISM

Most people don’t have a slow metabolism, just one that’s been stalled by over dieting and under fuelling.

How Much Muscle Can A Lady Build?

Building muscle isn’t just for men. It’s the foundation for strength, fat loss, and longevity, keeping your body powerful and resilient at any age.

Your next level starts here

You’ve done “trying.”

Now it’s time for results.

You’ve done “trying.”

Now it’s time for results.

No more guessing. No more half-committed plans.

Whether you’re starting fresh or ready to refine your edge,

Joanne’s proven systems will help you take control of

your training, nutrition, and daily habits—for good.

No more guessing. No more half-committed plans. Whether you’re starting fresh or ready to refine your edge, Joanne’s proven systems will help you take control of your training, nutrition, and daily habits—for good.