Peak Week 5 Day Shred
Rapid Results with the Five Day Shred
The Peak Week 5 Day Shred is Joanne’s proven pre-contest system used for decades to help clients rapidly shed water weight, tighten up, and look their absolute best safely and predictably. Follow the day-by-day videos and simple meal plan and experience dramatic results in just five days.
Average loss: 7–8 lbs
Zero exercise required
No products or powders
Exact daily instructions videos
Peak Week 5 Day Shred
Rapid Results with the Five Day Shred
The Peak Week 5 Day Shred is Joanne’s proven pre-contest system used for decades to help clients rapidly shed water weight, tighten up, and look their absolute best safely and predictably. Follow the day-by-day videos and simple meal plan easily.
Average loss: 7–8 lbs
Zero exercise required
No products or powders
Exact daily instructions videos
Why the 5 Day Peak Week Works
A structured plan that removes
all confusion and guesswork
A structured plan that removes all confusion and guesswork
This method is built on thirty years of real coaching experience
refined through hundreds of successful Peak Weeks.
This method is built on thirty years of real coaching experience refined through hundreds of successful Peak Weeks.
Proven Five Day Method
A structured plan used for decades that consistently delivers fast, visible results.
Clear Daily Instructions
Each day is mapped out step by step so you always know exactly what to do.
Coaching Videos Included
Short, simple videos guide you through every phase and explain why it works.
Designed for Rapid Reset
Perfect for getting back on track or looking your best for an upcoming event.
Quick Reset Program
Step By Step Coaching for Best Results
Simple, Clear, Effective
The 5 Day Peak Week Shred is built to guide you day by day. Each video and PDF explains exactly what to eat, when to eat, and how to manage your water and sodium intake. This isn’t guesswork — it’s a proven system that has worked for hundreds of clients.
Days 1 and 2 follow the same plan to ease you into the routine, while Days 3 and 4 adjust for maximum fat reduction. Day 5 is designed to finish strong, leaving you leaner, lighter, and with renewed confidence.
Beyond the numbers on the scale, you’ll notice improvements in digestion, energy levels, skin tone, and overall wellbeing. By the end of the week, you’ll have practical knowledge to apply in your future fitness and nutrition plans.
Reset Your Body
Gain Confidence and Control Over Your Body
This 5 Day Peak Week Shred program is designed to give you fast, visible results in just five days. Using a precise, step-by-step plan, you’ll follow a structured approach that targets fat loss while maintaining energy and focus. It’s perfect for anyone who wants to reset their body or get ready for a special event.
Over the course of the program, you’ll learn how your body responds to specific foods, timing, and hydration. The videos and PDFs guide you through each day, explaining why each step matters and how to get the best results. No guesswork, no supplements, no exercise requirement—just a clear path to results.
Beyond the scale, this program teaches valuable lessons about your body and metabolism. You’ll gain insight into fat burning, water retention, and sustainable habits that can be applied long after the five days are complete. By the end, you’ll feel lighter, more confident, and empowered to take control of your body composition.
The Proof Is in the Progress
See What Happens When
You Commit to the Process
See What Happens When You Commit to the Process
From first-time clients to high performers, every success comes from clarity, structure, and consistent coaching that delivers.
From first-time clients to high performers, every success
comes from clarity, structure, and consistent coaching that delivers.
Invest in Yourself
Invest in Your 5 Day Peak Week Shred
The 5 Day Peak Week Shred is a short, focused program designed to deliver visible results quickly. With clear instructions, daily coaching videos, and PDF guides, this program gives you everything you need to succeed without any guesswork. Whether you want a quick reset or to look your best for a special event, the program makes it easy to follow and achieve results.
Pricing is simple and upfront. You pay once for full access to all 31 lessons and resources, including step-by-step meal plans, coaching videos, and additional guidance for your specific needs. There are no hidden fees, subscriptions, or ongoing commitments—just a one-time investment in your body and confidence.
Lifetime Access to Program
Structured Path for Real Progress
30+ Years of Experience
Peak Week 5 Day Shred
Unlock Your Winning Mindset
A self-paced program to build focus, discipline, and lasting change.
31 Mindset Lessons
Lifetime Program Access
Practical Reflection Tasks
Access to Future Live Rounds
Upto 18% off 1-on-1 Coaching
One Time Payment
$179
* terms & conditions apply
About Joanne
The Expert Behind Hundreds of Midlife Transformations
Joanne Lee Cornish is a performance and body composition coach with over 30 years of experience helping men and women redefine what’s possible in midlife.
Her approach isn’t about fads or quick fixes. It’s built on facts, science, and strategy showing clients how to rebuild their body, mindset, and confidence step by step.
From personal training to online programs and private coaching, Joanne has guided hundreds toward measurable, lasting results. Clients describe her as “THE REAL DEAL”, informed, honest, and relentless in helping you reach your goals.
If you’re ready to take control of your body and performance, this is where that shift begins.
Common Questions
Everything You Need To Know About Peak Week 5 Day Shred
Everything You Need To Know
About Peak Week 5 Day Shred
Get clear answers about the program structure access and results
so you can join with confidence and know exactly what to expect.
Get clear answers about the program structure access and results so you can join with confidence and know exactly what to expect.
Who is this program for?
Anyone looking for a quick body reset or to look lean for a special event.
Do I need to exercise?
No exercise is required; the program focuses entirely on diet and hydration.
Are supplements needed?
No supplements or products are required to complete the program.
How much weight can I lose?
Average loss is 7–8 lbs; some participants have lost up to 16 lbs.
Can I repeat the program?
Yes, many people complete the shred multiple times a year.
What if I make a mistake on a day?
Follow the program exactly for best results; small errors may slightly reduce outcomes.
Take Action Now
Start Your 5 Day Peak
Week Shred Today
Take Control Of Your
Midlife Journey Today
Transform your body and see results in just 5 days.
This proven program requires no exercise,
no supplements, and no guesswork
Join Victory Vault and gain the mindset, habits, and roadmap to create lasting results. Step in with confidence and start building the life you deserve.
Joanne is a performance coach helping men and women build lasting strength, confidence, and results through structure, clarity, and proven science.
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