Overlearn so you dont have to Overthink
High Level Coaching to get excited about
I guarantee that I will explain every frustration, provide solutions for every obstacle and create the ease an joy you deserve
Joanne’s proven methods have helped hundreds achieve optimal health and peak performance without the noise or hype.
Built for Midlife
Build Strength Confidence and Balance at Midlife
Joanne’s proven methods have helped hundreds achieve optimal
health and peak performance without the noise or hype.
Each course is built to help you regain strength, balance, and confidence while creating habits that last.
MY OFFERINGS
One on One & Group Coaching
Overlearn so that you dont have to Overthink
I offer a range of ways to work with me, depending on how much support you want and how you like to learn.
One-on-one coaching
A highly focused 90-day intensive
Seven in-depth group programs (also available as self-study or private 30-day coaching)
At the core of everything I do is education—delivered in the right order, at the right time. You’re guided through a clear progression so you don’t just follow instructions—you actually understand what you’re doing, and why.
Body composition creates a huge amount of anxiety for people, and it almost always comes down to a lack of understanding. Once you understand the skill, everything changes. You feel in control.
After more than 30 years of coaching, what still drives me is seeing that shift—when someone goes from frustrated and uncertain to confident and capable.
You can follow the full progression, choose a single program, or go all-in with the 90-day intensive. Every option includes access to a comprehensive coaching library to support you at every stage.
90 Day One on One Coaching Program
90 DAY ELITE COACHING PROGRAM
The Gold Standard in Coaching
While my group coaching programs come remarkably close to a one-on-one experience, nothing compares to the depth, personalization, and impact of private mentorship. For those seeking the ultimate in customized coaching and accountability, this is how we work together.
This is the most powerful and effective way to work with me directly.
This is a high-touch, high-support experience designed to give you exactly what you need — and nothing you don’t. Every piece of content is handpicked or created for you. Every conversation moves you forward.
You’ll follow a logical progression that builds week by week. By the end of the 90 days, you'll have a crystal-clear strategy that you understand, trust, and feel confident in.
The Program Series
Each program runs live once per year as an online group coaching experience. To be notified of the next round, simply fill out the contact form.
All programs are also available as self-study, with full access to an extensive content library. Many clients choose to add individual sessions for extra support.
For a more guided approach, programs can be completed one-on-one over 30 days, including two private sessions per week, structured content, and direct chat access to me.
There is a clear progression to the programs. While it may be tempting to jump ahead, I strongly recommend starting with the Signature Program, as it lays the foundation for everything that follows
January 26 - February 7
THE VICTORY VAULT
Victory Vault helps you uncover what’s holding you back and rebuild from the inside out. You’ll identify your core standards, rewrite limiting patterns, and create non-negotiables that align with your goals. This is the foundation for every program that follows your mindset reset for lasting success.
What are your non negotiables
2 Week Live Program of self assessment
We build a written agreement by you to you
January 12 - 17
The Peak Week 5 Day Shred
Peak Week is Joanne’s original 5-day shred built from her pre-contest program that delivers serious results without extreme measures. You’ll follow a structured plan, day by day, to reset your system, drop fat fast, and look your absolute best. No supplements. No gimmicks.
Average 7–8 Lb Loss in 5 Days (record is 16)
4 Coaching Calls, topics vary
Lose a lot, learn a lot
There's a reason 80% of people come back to repeat Peak
DTBA
The Signature Weight Loss Program
Signature Weight Loss is Joanne’s comprehensive, science-based program that reveals how fat loss really works and why most diets fail. You’ll learn exactly how to trigger, manage, and maintain weight loss through evidence-based strategies that fit your body and your lifestyle.
Learn Fat Loss Science
End Confusion Around Dieting
Designed for Long-Term Success
March 29 - April 25
Muscle Month
Muscle Mastery teaches the science and strategy of muscle building so you can train with purpose and precision. You’ll learn how to fuel, recover, and grow effectively. It’s a full education in how to build muscle the right way, whether your goal is to support fat loss, or improve performance.
10 Live Group Coaching Calls
Custom Workouts for Every Body
Science-Based Training
DTBA
Tight28
Tight 28 is an advanced 28-day live coaching program built for those who eat well, train hard, and still feel stuck. It helps uncover the overlooked factors like hidden inflammation and food sensitivities that can quietly derail metabolism, energy, and results This is not just another elimination diet or gut cleanse.
28-Day Structured Live Program
Advanced Food Sensitivity Exploration
Coaching Support from Joanne
May 24 - June 20
Mastering Midlife
Mastering Midlife is a six-week live coaching program designed to help you reclaim energy, rebuild strength, and understand the science of thriving in your 40s, 50s, and beyond. You’ll learn how to work with your changing physiology not against it.
10 Live Coaching Calls with Joanne
70+ On-Demand Lessons
Personalized Blueprints
The Proof Is in the Progress
See What Happens When
You Commit to the Process
See What Happens When You Commit to the Process
From first-time clients to high performers, every success comes from clarity, structure, and consistent coaching that delivers.
From first-time clients to high performers, every success
comes from clarity, structure, and consistent coaching that delivers.
Your next level starts here
You’ve done “trying.”
Now it’s time for results.
You’ve done “trying.”
Now it’s time for results.
No more guessing. No more half-committed plans.
Whether you’re starting fresh or ready to refine your edge,
Joanne’s proven systems will help you take control of
your training, nutrition, and daily habits—for good.
No more guessing. No more half-committed plans. Whether you’re starting fresh or ready to refine your edge, Joanne’s proven systems will help you take control of your training, nutrition, and daily habits—for good.
Joanne is a performance coach helping men and women build lasting strength, confidence, and results through structure, clarity, and proven science.
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