Built for Midlife

Build Strength Confidence

and Balance at Midlife

Each course is built to help you regain strength,

balance, and confidence while creating habits that last.

Joanne’s proven methods have helped hundreds achieve optimal health and peak performance without the noise or hype.

Book a Consultation

Built for Midlife

Build Strength Confidence and Balance at Midlife

Joanne’s proven methods have helped hundreds achieve optimal

health and peak performance without the noise or hype.

Each course is built to help you regain strength, balance, and confidence while creating habits that last.

Book a Consultation

March 1- January 1

A PERFECT 10

The 10-Month High-Performance Program

You’ve built success in every part of your life, yet now your body isn’t following the same rules. Energy fades, focus drifts, and what once worked no longer does. This isn’t failure, it’s biology.

PERFECT10 is a ten-month high-performance coaching experience for women who refuse to accept decline as part of midlife. Through advanced training, science-based nutrition, and focused mindset work, Joanne helps you rebuild strength, confidence, and balance that lasts.

You’ll work directly with Joanne through weekly coaching calls, private sessions, and exclusive retreats. Every step is structured to help you regain control, redefine your limits, and perform at your best again.

LEARN MORE HERE

Book Your Call

LIVE GROUP COACHING SCHEDULE 2026

The Peak Week 5 Day Shred January 12 -17
The Victory Vault January 26- February 7
Muscle Month February 16 - March 14
Mastering Midlife March 23 - April 18
The Signature Program May 4 - May 23
Personal Training 10 Week June 8 - August 29
Tight 28 Sept 7 - October 3

January 26 - February 7

THE VICTORY VAULT

Victory Vault helps you uncover what’s holding you back and rebuild from the inside out. You’ll identify your core standards, rewrite limiting patterns, and create non-negotiables that align with your goals. This is the foundation for every program that follows your mindset reset for lasting success.

What are your non negotiables
2 Week Live Program of self assessment
We build a written agreement by you to you

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January 12 - 17

The Peak Week 5 Day Shred

Peak Week is Joanne’s original 5-day shred built from her pre-contest program that delivers serious results without extreme measures. You’ll follow a structured plan, day by day, to reset your system, drop fat fast, and look your absolute best. No supplements. No gimmicks.

Average 7–8 Lb Loss in 5 Days (record is 16)
4 Coaching Calls, topics vary
Lose a lot, learn a lot
There's a reason 80% of people come back to repeat Peak

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May 4 - May 23

The Signature Weight Loss Program

Signature Weight Loss is Joanne’s comprehensive, science-based program that reveals how fat loss really works and why most diets fail. You’ll learn exactly how to trigger, manage, and maintain weight loss through evidence-based strategies that fit your body and your lifestyle.

Learn Fat Loss Science
End Confusion Around Dieting
Designed for Long-Term Success

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February 16 - March 14

Muscle Month

Muscle Mastery teaches the science and strategy of muscle building so you can train with purpose and precision. You’ll learn how to fuel, recover, and grow effectively. It’s a full education in how to build muscle the right way, whether your goal is to support fat loss, or improve performance.

10 Live Group Coaching Calls
Custom Workouts for Every Body
Science-Based Training

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Sept 7 - Ooct 3

Tight28

Tight 28 is an advanced 28-day live coaching program built for those who eat well, train hard, and still feel stuck. It helps uncover the overlooked factors like hidden inflammation and food sensitivities that can quietly derail metabolism, energy, and results This is not just another elimination diet or gut cleanse.

28-Day Structured Live Program
Advanced Food Sensitivity Exploration
Coaching Support from Joanne

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March 23 - April 18

Mastering Midlife

Mastering Midlife is a six-week live coaching program designed to help you reclaim energy, rebuild strength, and understand the science of thriving in your 40s, 50s, and beyond. You’ll learn how to work with your changing physiology not against it.

10 Live Coaching Calls with Joanne
70+ On-Demand Lessons
Personalized Blueprints

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The Proof Is in the Progress

See What Happens When

You Commit to the Process

See What Happens When You Commit to the Process

From first-time clients to high performers, every success comes from clarity, structure, and consistent coaching that delivers.

From first-time clients to high performers, every success

comes from clarity, structure, and consistent coaching that delivers.

Your next level starts here

You’ve done “trying.”

Now it’s time for results.

You’ve done “trying.”

Now it’s time for results.

No more guessing. No more half-committed plans.

Whether you’re starting fresh or ready to refine your edge,

Joanne’s proven systems will help you take control of

your training, nutrition, and daily habits—for good.

No more guessing. No more half-committed plans. Whether you’re starting fresh or ready to refine your edge, Joanne’s proven systems will help you take control of your training, nutrition, and daily habits—for good.