March 29 - April 25 $525

MUSCLE MONTH

You’re here for a reason. Maybe it’s because you’ve noticed muscle loss creeping in with age—strength isn’t what it used to be, and your body isn’t as firm or defined as you’d like. Maybe you’re here because you’ve lost weight—especially with GLP-1 medications—but now you feel softer than expected, and you’re wondering: Where did all my muscle go?

Or maybe you just want to build muscle because, let’s be honest—it looks amazing.

Muscle is not just for athletes or bodybuilders. Muscle is the foundation of a lean, toned, and powerful body at any age. It’s your metabolic insurance policy, your best defense against aging, and the key to looking and feeling incredible.

Whatever brought you here, by the end of this program, you will:

✅ Have an exact roadmap for building muscle while staying lean—without spending hours in the gym or eating like a bodybuilder.

✅ Understand how muscle actually works at a deeper level than 90% of personal trainers. Yes, really. Most trainers know how to work out, but they don’t truly understand the science behind muscle growth, metabolism, and nutrition. By the end of this, you will.

✅ Know the specific nutrition strategies that support muscle growth without unwanted fat gain.

✅ Feel stronger, more defined, and in complete control of your body composition.

This isn’t just about lifting weights—it’s about training smarter, fueling your body correctly, and creating a plan that’s livable, sustainable, and actually works.

MARCH 29 - APRIL 25 2026 $525

Sustained Weight loss is impossible without Muscle Preservation
Muscle Loss can/does occur even with Regular Training
Precision beat effort & skill beats Luck

Join Muscle Mastery

Get 1-on-1 Coaching

Muscle Mastery

Build muscle with a plan that actually works

This program gives you a clear direction so you can train with confidence. You get structured guidance that removes guesswork and keeps your progress steady.

Gain Clarity and Confidence
Own Your Roadmap
Build Lasting Habits

Join Muscle Mastery

Get 1-on-1 Coaching

Train with purpose

Muscle Building for a Powerful Life

a Fascinating, fun, very inspiring Month

From March 29 - April 25, you’ll get:

10 live coaching calls

Structured workouts and nutrition

Full access to a 50+ piece content library

A level of muscle education that—without exaggeration—puts you ahead of 95% of trainers

I say that because most of what I teach here was not learned in 30 years of certifications.

It was learned through decades of coaching, training, observing, failing, refining, and understanding how the body actually behaves.

At best, even with 40 years of experience, I might gain a pound or two of muscle in a year—if everything is right.

That’s how precise this process is.

Muscle does not happen by accident.
And if you want to stop losing it, you need to learn the skill.

Join Muscle Month

Your muscle blueprint

Understand muscle so you can actually build it

Muscle is the cornerstone of healthy aging, sustained weight loss, and living an independent life. But building muscle isn’t accidental—it doesn’t come from a gym membership or random lifts.

IInstead, it is a specific skill that demands deliberate effort, with every pound earned through precision and hard work. This program teaches you the art and science of muscle building.

Whether your goal is to support your weight loss, enhance your appearance, boost your strength, or harness muscle as the ultimate tool for longevity, Muscle Month covers the science, nutrition, and practical techniques you need.

Get ready for a fascinating, inspiring, and efficient journey that will equip you with the exact methods to build muscle and maximize your time and energy.

Join Muscle Month

Invest in Yourself

Get stronger with guided coaching and tools

Muscle Month gives you everything you need to build muscle efficiently—live coaching, structured workouts, step-by-step guidance, and the science behind training that actually works. You get a full system designed to help you get stronger, more defined, and in control of your body composition.

This program is built for real people with real schedules. You’ll learn a method that’s sustainable and effective without hours in the gym or complicated nutrition rules. The pricing is straightforward, flexible, and gives you full access to all coaching and content.

Ten live coaching calls
Workouts for every goal
Pre recorded lessons
Full access to Joanne

Muscle Mastery

Self Study Option

Can't make the live coaching program? Self Study - Purchase any time.

80 Practical Lessons
365 day content library access
Workouts, Meal Plans
Upto 15% off 1-on-1 Coaching

One Time Payment

$525

Join Muscle Mastery

* terms & conditions apply

The Proof Is in the Progress

See What Happens When

You Commit to the Process

See What Happens When You Commit to the Process

From first-time clients to high performers, every success comes from clarity, structure, and consistent coaching that delivers.

From first-time clients to high performers, every success

comes from clarity, structure, and consistent coaching that delivers.

Who Muscle Month is for

Whatever Your Goal Type

This system works because every session builds on the last

This is not a BULING program! Build Muscle and stay lean or lose Fat (yes at the same time)

With knowledge comes ease. Overlearn so that you dont have to overthink.

This program works because it gives you a simple structure to follow and removes the guesswork from your training.

Gym Rat

Train Consistently but fear losing muscle

Midlife +

Midlife & Beyond when old rules no longer apply

Frustrated

Eat protein & lift weights, but no much is really changing

Worried

You have lost a lot of weight and now need to prioritize muscle building.

About Joanne

The Expert Behind Hundreds of Midlife Transformations

Joanne Lee Cornish is a performance and body composition coach with over 30 years of experience helping men and women redefine what’s possible in midlife.

Her approach isn’t about fads or quick fixes. It’s built on facts, science, and strategy showing clients how to rebuild their body, mindset, and confidence step by step.

From personal training to online programs and private coaching, Joanne has guided hundreds toward measurable, lasting results. Clients describe her as “THE REAL DEAL”, informed, honest, and relentless in helping you reach your goals.

If you’re ready to take control of your body and performance, this is where that shift begins.