Your First Step

Meet Joanne and Begin Your Health Journey Now

Whether you’re new or referred, this is the perfect place to start. Explore my programs, podcasts, and resources to get to know me.

One-on-one coaching
Live group programs
Self-paced courses
Mastermind with weekly calls

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Who is Joanne

Take The First Step Toward Sustainable Change

Joanne Lee Cornish is a performance and body composition coach with over 30 years of experience helping men and women redefine what’s possible in midlife.

Her approach isn’t about fads or quick fixes. It’s built on science, strategy, and real physiology, showing clients how to rebuild their body, mindset, and confidence step by step.

If you’re new to Joanne, the best way to start is by exploring her Sample Coaching Program, listening to her podcast, or reading her book “When Calories and Cardio Don’t Cut It.” These resources give you a firsthand look at her methods and why her clients continue to see lasting results.

About Joanne Lee

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Calories and Cardio

For Anyone Ready to Stop Starting Over

The roadmap to lasting strength & confidence.

This book is built on years of real coaching, real results, and real conversations with people who tried everything — and were still stuck. Calories and Cardio cuts through the noise to show you what actually works for long-term strength, balance, and performance.

It’s not a quick fix or another diet trend. It’s a straightforward guide to understanding how your body responds, how your mind shapes progress, and how to create systems that keep you consistent without obsession or burnout.

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Free Beginner Access

Start Your Free Beginner Program Today

This sample program is designed for beginners who want to understand how my coaching works. It gives you a clear introduction to body composition, mindset, and performance without any commitment. You’ll get a real feel for my approach and why it helps people achieve lasting results.

Through short, focused lessons, you’ll explore topics like weight loss, muscle mastery, and midlife changes. Each video is easy to follow and packed with practical tips you can start using immediately. It’s the perfect way to see how coaching can make a real difference in your life.

Lifetime Access to Program
Explore midlife health changes
Gain mindset and clarity tips

Sample Program

Free Beginner Coaching

Get a free taste of Joanne’s coaching and transform your body

10+ Sample Coaching Videos
Lifetime Program Access
Short Practical Reflection Exercises
Sneak Peek at Full Programs
Introduction to 1-on-1 Coaching

One Time Payment

$129

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* terms & conditions apply

The Proof Is in the Progress

See What Happens When

You Commit to the Process

See What Happens When You Commit to the Process

From first-time clients to high performers, every success comes from clarity, structure, and consistent coaching that delivers.

From first-time clients to high performers, every success

comes from clarity, structure, and consistent coaching that delivers.

Listen & Learn

The Conversations That Change

How You Think, Train, and Live

The Conversations That Change How You Think, Train, and Live

Each episode of The Joanne Lee Podcast brings together unfiltered conversations about performance, discipline, and the real mindset behind lasting transformation.