A Life Built on Strength

From Champion Athlete to

Physiology Based Coach

Starting as a champion at 17, Joanne spent decades

mastering true body change through physiology, not fads.

Joanne’s proven methods have helped hundreds achieve optimal health and peak performance without the noise or hype.

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New to Joanne

A Life Built on Strength

From Champion Athlete to Physiology Based Coach

Joanne’s proven methods have helped hundreds achieve optimal

health and peak performance without the noise or hype.

Starting as a champion at 17, Joanne spent decades mastering true body change through physiology, not fads.

Train With Joanne

New to Joanne

Who is Joanne

The Woman Who Knows How to Change a Body

The Coach Behind Lifelong Results

Joanne started competing at seventeen and rose to British, European, and World titles before earning her IFBB Pro Card. At Gold’s Gym Venice, she became one of the most respected trainers in a place where only the exceptional succeed.

Her clients changed because she taught physiology, not trends. She connected hormones, nutrition, training, and recovery in a way that created lasting, measurable transformation when it mattered most.

As she entered midlife, Joanne became a leading expert in the physiology of this stage. Now at fifty-eight, she is her own proof of what’s possible, helping clients rebuild strength, confidence, and health with an approach grounded in science and real life.

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Why Her Coaching Works

Training That Respects How the Body Works

Where Knowledge Drives Results

Joanne coaches by teaching clients how their bodies truly function. Instead of handing out diets or trends, she explains the physiology behind change, hormones, training response, inflammation, recovery, and the feedback loops that drive results. Clients don’t just follow instructions; they understand what their bodies need and why it works, which is why their progress lasts.

Joanne’s coaching is built on clarity and structure. She breaks complex concepts into simple, actionable steps so clients always know what to do and why it matters. Every adjustment has purpose, every session builds momentum, and every phase of training supports long-term, sustainable change.

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From Stage to Studio

From Bodybuilding Champion to Elite Coach

Thirty years of mastering strength

Joanne’s career began at 17 on UK bodybuilding stages, quickly winning British, European, and World Amateur Championships and earning her IFBB Pro Card. She became one of the most accomplished young athletes in her field.

Her journey took a bold turn in California at Gold’s Gym Venice, where she trained among legends and built a reputation for expertise, dedication, and results-driven coaching.

Joanne’s clients include Hollywood and fitness elites, but her true distinction is transforming bodies sustainably. She teaches physiology, linking nutrition, hormones, training, and recovery so results last.

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How Joanne Works

Connecting Nutrition

Hormones, and Training

Build a Strong Foundation for Lasting

Midlife Change

Joanne’s approach goes beyond trends. She combines science,

experience, and precision to guide clients to lasting change.

Lay the groundwork with mindset strategies and practical exercises that create habits and clarity for lasting transformation.

Physiology First

Focuses on understanding the body, not following fads.

Science Backed

Uses research and decades of study to guide methods.

No Quick

Fixes

No Quick Fixes

Provides structured programs, not cookie-cutter plans.

Sustainable Results

Ensures clients achieve results they can maintain and sustain for long term.

Midlife Expertise

Specializes in hormones, metabolism, and body changes in midlife.

Personalized Guidance

Tailors coaching for each client’s needs and lifestyle.

Education Focused

Teaches clients to understand nutrition, recovery, and training.

Joyful Journey

Joyful

Journey

Encourages balance, fun, and living fully while achieving results.

Real Transformations

What Clients Say About Joanne

Hear directly from those who have worked with Joanne

and experienced lasting change, strength, and confidence

Hear directly from those who have worked with Joanne and experienced lasting change, strength, and confidence

New to Joanne

Learn the System That Changes Bodies and Minds

Your First Step to Real Results

If you’re new to Joanne, this is where your journey begins. Start by exploring the podcast, reading the book, or trying a sample program. Each resource is designed to give you real, actionable strategies that have helped hundreds of clients transform their bodies and their confidence. This is not theory. These are proven methods that work.

Joanne focuses on teaching you the “why” behind every move and every meal plan. You won’t get generic instructions that leave you guessing. You’ll get clarity, step-by-step guidance, and a system that builds your knowledge as you go. Understanding the process makes the actions easier and the results sustainable.

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Listen & Learn

The Conversations That Change

How You Think, Train, and Live

The Conversations That Change How You Think, Train, and Live

Each episode of The Joanne Lee Podcast brings together unfiltered conversations about performance, discipline, and the real mindset behind lasting transformation.