This book is built on years of real coaching, real results, and real conversations with people who tried everything — and were still stuck. Calories and Cardio cuts through the noise to show you what actually works for long-term strength, balance, and performance.

It’s not a quick fix or another diet trend. It’s a straightforward guide to understanding how your body responds, how your mind shapes progress, and how to create systems that keep you consistent without obsession or burnout.